Ingredients
Whole Wheat flour - 1 cup
Warm Water - 1/2 cup apprx.
Oil - 1 tsp
Salt as per taste
Method
- In a wide bowl add the whole wheat flour, salt and oil and mix well.
- Add the warm water little by little and knead to a soft pliable dough. You may need a little more or less water depending on the flour. Make sure the dough is not too hard or not sticky. It should be soft and smooth. Keep covered and set aside for 20-30 mins
- Open and knead it again and make equal sized balls and roll them evenly into thin circles dusting with little wheat flour when needed. Do not dust too much as this will make the chapathi's dry.
- Heat the tawa and place the rolled dough on it. Let it cook for few minutes. You will see small bubbles forming, now flip to the other side. Now use a damp cloth or a paper towel and press gently, it will puff.
- Keep the chapathi covered airtight so that it remains soft for hours.
Wheat is a cereal grain. Whole wheat products have increased fiber and nutrients compared to their refined wheat counterparts. Fiber is essential to our health because it has shown to reduce the risk of diabetes and heart disease, lower blood cholesterol, control blood sugar levels and help relieve constipation. Whole wheat is rich in B vitamins, vitamin E and only has less fat content. Also whole wheat is a very good source of minerals like Manganese and Selenium.
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