Monday, January 25, 2016

Dates Almond Milkshake

This is VJ's favorite milkshake. This healthy and delicious shake will both fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body after a hectic long day of work.


Chilled milk - 2 cups
Almonds - 10
Dates - 10
Vanilla essence - 1/2 tsp


Soak the almonds in hot water for 15-20 mins. Peel of the skin and add it to the blender. 
Remove the seeds from dates and add them to the blender too. Add a teaspoon of vanilla essence and pour 1/4th of the milk and blend well until the dates and almonds are combined and smooth. Then pour in the remaining milk and give a quick whip.
Transfer these to a serving glass and enjoy

1 comment:

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