Wednesday, October 23, 2013

Dates Vanilla Smoothie

A Smoothie is a blended beverage which has a consistency thicker than a milkshake. They can be prepared using milk, yogurt or ice cream. This is a quick, easy and nutritious recipe that can be had for breakfast. I have used yogurt which gives a sour taste to the smoothie. You can omit yogurt and increase the quantity of milk and honey. If not diet conscious you can add ice cream too.


Seedless dates - 10 or 12
Milk - 1/2 cup
Curd - 1/2 cup
Vanilla extract - 1/2 tsp
Honey - 1 tsp
Chocolate shavings - 1 tsp

  1. Soak dates in boiling water for 10 minutes or until they become soft.
  2. Puree together all the ingredients until smooth. Transfer to drinking glass, sprinkle some chocolate shavings and enjoy!!

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