Ingredients
Thick Poha - 1 cup
Onion - 1
Green chilly - 1 or 2, cut into thin slices
Boiled corn kernels - 1/4 cup
Salt, Hing and Turmeric Powder as per taste
To Temper
Oil, mustard seeds, cumin seeds, channa dal, urad dal, curry leaves, red chillies as per taste.
To Garnish
Corriander Leaves and Lemon juice
Method
- Wash and soak poha in water for 5 mins. Drain the water and keep aside.
- Heat oil in a pan and do the tempering, add the green chillies and onion one after the other. Saute till the onion turns golden brown.
- Add the cooked corn, poha, salt, turmeric powder and hing and give a good stir.
- Switch off the stove and add the lemon juice. Garnish with coriander leave. Keep covered and let it sit for 5 to 10 minutes so that all the flavors blend together. Poha tastes good with coconut chutney, tomato chutney, or even just with fresh curd and pickle.
Nutritional Information
Poha is a light and easily digestible low calorie breakfast cereal. Poha or Beaten Rice mainly contain carbohydrates and protein, later in small quantity. They are low in lactose, low in fat and hence good for heart and blood sugar. Don't forget to serve it with lemon as it is the vitamin C present in lemons that aids the absorption of iron from the poha.
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