Ingredients
Raw Rice - 1/2 cup
Idli Rice - 1/2 cup
Channa dal - 1/4 cup
Urad dal - 1/8 cup
Toor dal - 1/8 cup
Moong dal - 1/8 cup
Red chillies - 3
Ginger, garlic, onion, green chillies, salt, hing, curry leaves, coriander leaves as per taste
(Garlic and onion are optional)
Method
- Wash and soak the rice,dals and red chillies together for 2-3 hours. Grind along with ginger and garlic into a coarse and thick batter. The batter need not be as smooth as the dosa batter.
- Add chopped onions, green chillies, curry leaves, coriander leaves, salt and hing and mix well.
- Heat a skillet, take a laddle of batter and prepare dosa's. Drizzle few drops of oil and cook on both sides. Healthy adai dosa is ready.
Goes well with any kind of chutney or Tomato Pickle. But the best combination for this dosa, as I am told is Avial.You can also grind the onion along with the batter instead of chopping and adding them.
Nutritional Information
Adai is a savory pancake made with lentils and rice. Lentils are considered wholesome as they include all the beneficial nutrients like fiber, protein, minerals (potassium, calcium, zinc, niacin) and vitamins, and are still low in calories and contain virtually no fat.
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